Best Exercises for Major Muscle Groups

The best exercises for all nine of the main muscle groups is basically up for debate. Some trainers won't accept as true with my list which is okay. These are the staple exercises of most people's routines. In alphabetical order we have:

1. Best Exercises for Abs

Most will argue you've got to try to to crunches, decline sit-ups which is it. i might add any move that takes your knees towards your head like hanging knee raises and leg raises. Twisting moves will work the obliques also so add in twisting crunches.

2. Back Exercises

Wide grip and reverse grip pull downs are good choices. As are both sorts of rowing movements: barbell and one-arm dumbbell rows. a mixture move to figure quite just your back are often effective so use dumbbell pullovers.

3. Best Exercises for Biceps

I love working arms as do most guys. employing a sort of moves to hit them at different angles is vital so use seated and incline dumbbell curls, standing barbell curls and hammer curls.

4. Calves

Work this muscle group to failure using seated and standing calf raises, one-leg calf raise. Like biceps, change the angle and point your toes in or bent work the muscle differently.

5. Best Exercises for Chest

You can't fail here with the four hottest best exercises - barbell and dumbbell bench press, dumbbell incline bench press and in fact dumbbell flyes.

6. Hamstring

Legs are tough on you psychologically because it can hurt working big muscles. during this case, use dumbbell lunges, leg curls (standing and laying) and therefore the best one among all, straight leg deadlifts. Deadlifts will work quite just legs - your core, back and shoulders will all be involved.

7. Best Exercises for Quads

Using machines isn't always a nasty thing so try leg press and leg extensions for starters. the simplest one remains squats so try variations like barbell squats (on shoulders in front) also as dumbbell squats.

8. Shoulders

You will normally attempt to hit all three areas: front, middle and back deltoids. Overall moves include seated dumbbell press and standing barbell press then isolate areas with dumbbell raises - side, bent-over and front variations.

9. Best Exercises for Triceps

Great biceps need solid triceps with definition to point out them off. i actually like standing and lying dumbbell extensions, bench dips and close-grip pushdowns.

You will notice links in each section above. I even have previously done an entire exercise description for these separate articles. Each link will take you to them. Enjoy your workouts!